Anger Management in London

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Anger Management in London

Anger is considered to be a result of other feelings such as hurt, betrayal or loss etc. It is a very difficult experience for people to have as it often leads to shame and a sense of being unable to control feelings about situations, others and/or oneself. Anger is a natural reaction and emotion however we do have the possibility to learn how to manage it in a way that does not have a negative impact on our lives, work, health and relationships.

What to Expect from Anger Management Sessions

We will look to understand what makes you angry, look to identify triggers and develop strategies to handle your anger in the way that you would like.

One of the difficulties of anger can be the confusion that comes from a sense of not being able to do anything about the feelings. Counselling and psychotherapy can provide a safe space in which to explore anger and look for ways to manage and alleviate the symptoms.

Our Counselling and Psychotherapy Services

We have many years of experience, and provide a wide range of Counselling and Psychotherapy services. We also offer many approaches including Integrative Psychotherapy, Art Psychotherapy, Cognitive Behavioural Psychotherapy and Existential Psychotherapy.

Further Information

If you require further information regarding our Counselling and Psychotherapy Services, please Contact Nicholas Rose & Associates today.

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Testimonials

 

“Thanks for all your help. It has definitely enabled some improved communication”.

 

“I just want to thank you for all your support over the past couple of months. You have helped me during a confusing and challenging time in my life and for that I am grateful for your time and understanding".

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