Anger Management Therapy in London
Anger is considered to be a result of other feelings such as hurt, betrayal or loss etc. It is a very difficult experience for people to have as it often leads to shame and a sense of being unable to control feelings about situations, others and/or oneself. Anger is a natural reaction and emotion however we do have the possibility to learn how to manage it in a way that does not have a negative impact on our lives, work, health and relationships.
Psychotherapy and Counselling for Anger Management
One of the difficulties of anger can be the confusion that comes from a sense of not being able to do anything about the feelings. Counselling and psychotherapy can provide a safe space in which to explore anger and look for ways to manage and alleviate the symptoms.
What to Expect from Anger Management Sessions
We will look to understand what makes you angry, look to identify triggers and develop strategies to handle your anger in the way that you would like.
Anger Management Testimonials
"The sessions offer a secure, supportive and open environment. The pace of the conversation and unbiased facilitation helps resolve issues. Your mind is in a more clear space in the session which helps one talk and think through situations. The sessions improve your approach." - Client testimonial
Our Counselling and Psychotherapy Services
We have many years of experience, and provide a wide range of Counselling and Psychotherapy services. We also offer many approaches including Integrative Psychotherapy, Cognitive Behavioural Psychotherapy and Existential Psychotherapy.
Previously Published Article
For more information on Anger Management please see this previously published article, Anger - Are You An Angry Person?