How do I choose the right type of counselling or psychotherapy?

There are hundreds of recognised therapeutic approaches however these tend to be grouped under three major types Humanistic, Psychodynamic and Cognitive Behavioural. Our team members are integrative counsellors or psychotherapists, this means that they employ the philosophies and techniques from each of the major theoretical perspectives.

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I went to MM to seek help because I had difficulty coping with anger, small frustrations would trigger overwhelming rage; I had relationship problems; and although I had come out as gay I had a lot of negative feelings about my sexuality. A...

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