Anger Management Psychology Services in Chiswick, West London
Psychologists have the professional training and clinical skills to help people learn to cope more effectively with a range of life issues and mental health problems, including anger management. Some people may want to talk to a psychologist because they have felt depressed, anxious or angry for a long time. Or, they may want help with a more short-term problem. A psychologist can help people break past barriers that keep them from reaching their goals.
Anger Management Psychology Sessions in Chiswick, West London
Sessions will involve talking openly about presenting issues and may include completing questionnaires or assessments, which are evidence based, to establish patterns in the way a person feels, thinks and behaves.
Psychologists can help with many concerns, the focus being on finding ways to help improve the quality of life by the application of scientific research into the problems being experienced. And a wide range of problems experienced by people of all backgrounds and ages are brought to psychologists.
Problems can be understood in terms of recognised mental or emotional health concerns for example depression or more thought process or “cognitive” difficulties associated with concerns like dementia, autism, learning difficulties or even the impact of head injuries or trauma.
Anger Management Psychology in Chiswick, West London
Anger is considered to be a result of other feelings such as hurt, betrayal or loss etc. It is a very difficult experience for people to have as it often leads to shame and a sense of being unable to control feelings about situations, others and/or oneself. Anger is a natural reaction and emotion however we do have the possibility to learn how to manage it in a way that does not have a negative impact on our lives, work, health and relationships
Psychotherapy and Counselling for Anger Management
One of the difficulties of anger can be the confusion that comes from a sense of not being able to do anything about the feelings. Counselling and psychotherapy can provide a safe space in which to explore anger and look for ways to manage and alleviate the symptoms.
What to Expect from Anger Management Sessions
We will look to understand what makes you angry, look to identify triggers and develop strategies to handle your anger in the way that you would like.
Anger Management Testimonials
"The sessions offer a secure, supportive and open environment. The pace of the conversation and unbiased facilitation helps resolve issues. Your mind is in a more clear space in the session which helps one talk and think through situations. The sessions improve your approach." - Client testimonial
If you require further information regarding our Psychology Services please Contact Nicholas Rose & Associates today on 020 8996 9551, or fill ut the enquiry form below.