Solution Focussed Brief Therapy in London

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Solution Focussed Brief Therapy in London

Solution Focussed Brief Therapy in LondonSolution Focused Brief Therapy offered by Marybeth Mendenhall, is a short term, goal oriented approach that enables clients to focus on what they want to achieve by looking at what is working rather than on focussing on what is not working. 

Brief Therapy focuses on finding solutions to problems and is based on exploring the present with an eye towards changing the future.

What Is Solution Based Therapy?

Solution Focused Therapy is a collaborative model that emphasizes what is possible and changeable and shares the philosophy that clients have unacknowledged resources and strengths that can help them solve their problems.  
The aim of Solution Focussed Brief Therapy is to work collaboratively towards :

a) helping you identify your goal (or goals)
b) focus on what parts of your life are working and use that as a strong foundation upon which you can build on and create an improved lifestyle and
c) use those strengths to change and do things differently.

Solution Focused Brief therapy acknowledges distress, but focuses on success.  It operates from a positive viewpoint that change is not only possible but also inevitable. It offers you a way to work effectively in an empowering and hopeful way.  

Solution Focused Brief Therapy can be used for a variety of difficulties, such as depression, anxiety, anger, stress and relationship issues.

Further Counselling Information

If you require further information regarding Solution Focused Brief Therapy either Contact Nicholas Rose & Associates or please telephone 020 8996 9551. You can also visit the British Association for Counselling & Psychotherapy - BACP.

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Martin is a great therapist. He immediately made me feel at ease and helped me navigate through a situation that I had experienced and which I was finding very troubling. Martin has a very natural style and I found him easy to open up to and non judgemental. He is a very good listener, thoughtful me ...


"I have had several therapists over my adult life and on the whole they have been beneficial. However the approach by Nicholas Rose surpassed my expectations. This was due to the combination of discussion and practical exercises that really honed in on the issues present in a way I hadn't before. At ...

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