Counselling for Self-Harm | Nicholas Rose

Contact us via Skype for an online therapy sessionLike our page on FacebookJoin us on LinkedInFollow us on Twitter
Home    |     Contact    |     Site Map    


Actions and behaviours considered under the term of self-harm are often thought of as coping mechanisms. A person who is self harming may feel a sense of relief after or during self harming, this can then spiral and end up in repeated episodes of self harm during difficult periods of life. However, following the initial relief experienced often negative and difficult feelings arise for example guilt, shame, sadness, anger and if the overwhelming emotions are not dealt with self harming can cause other issues such as suicidal thoughts, depression and anxiety.

In therapy we look to understand what you are struggling to cope with and look to see whether these concerns can be resolved. We also work with you to try and find other coping mechanisms that result in decreased negative feelings of shame, guilt etc when called upon.

Our counsellors are trained to deal with, and help patients with emotional issues, using alternative positive coping methods. Speaking with a trained counsellor can help a patient see alternative options to the issued faced and break the cycle of self harm.

Our Counselling and Psychotherapy Services

We have many years of experience, and provide a wide range of Counselling and Psychotherapy services covering self harm and related issues. We also offer a range of approaches including Integrative Psychotherapy, Cognitive Behavioural Psychotherapy, Systemic and Existential Psychotherapy.

Further Self Harm Counselling Information

If you require further information regarding our Self-Harm Counselling Services either Contact Nicholas Rose & Associates using the Enquiry form below or please telephone 020 8996 9551.

Enquire Now

If you have any further questions and seek confidential advice, please leave your details and we'll contact you as soon as possible.


All information will be strictly confidential and not passed on to any third parties. Fields marked * are required.

Contact Us

Contact Us Click here to get in touch with Nicholas Rose & Associates.

Can We Help You?

Take Survey Take our short survey to see if talking to us might be helpful.



Martin is a great therapist. He immediately made me feel at ease and helped me navigate through a situation that I had experienced and which I was finding very troubling. Martin has a very natural style and I found him easy to open up to and non judgemental. He is a very good listener, thoughtful me ...


"I have had several therapists over my adult life and on the whole they have been beneficial. However the approach by Nicholas Rose surpassed my expectations. This was due to the combination of discussion and practical exercises that really honed in on the issues present in a way I hadn't before. At ...

Read all of our testimonials »