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Mindfulness and Mindfulness-based cognitive therapy (MBCT)

Mindfulness assumes that when we pay attention to how we are experiencing ourselves in the present moment we are better able to identify negative and repeating patterns of unhelpful thoughts and behaviours. The act of practicing mindfulness has been found in clinical trials to reduce stress, anxiety and depression. Mindfulness is a technique that can be taught or learnt through classes, books, online studies and is also a specific focus for mediation teachings. Therapists often integrate Mindfulness into their work and several specific approaches have developed including Mindfulness-based stress reduction (MBSR) and Mindfulness-based cognitive therapy (MBCT). In MBCT cognitive therapy is combined with Mindfulness techniques including breathing, stretching and meditation.

Our Mindfulness Associates

At Nicholas Rose and Associates both Adriana and Nicholas has a specific interest and training in Mindfulness whilst Marybeth has specific training in Mindfulness-based cognitive therapy (MBCT).

Further Mindfulness Information

If you require further information regarding our Mindfulness Services either Contact Nicholas Rose & Associates using the Enquiry form here below or please telephone 020 8996 9551

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If you have any further questions and seek confidential advice, please leave your details and we'll contact you as soon as possible.

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Testimonials

 

"I have had several therapists over my adult life and on the whole they have been beneficial. However the approach by Nicholas Rose surpassed my expectations. This was due to the combination of discussion and practical exercises that really honed in on the issues present in a way I hadn't before. At ...

 

"Nicholas helped me following a difficult relationship break up which I was not able to move on from. His non judgemental and welcoming style made talking through my issues a lot easier. He helped me to look at things in a different way and work through to a point where I felt back in control of my ...

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