Psychotherapy is relevant where there is a sense of struggle without a specific or single focus, often this struggle is something which has been experienced for an extended period of time or has arisen at various times throughout life.
What can I expect from psychotherapy sessions?
A psychotherapy relationship tends to be of a longer-term nature and the therapeutic process seeks to enable you to decide on how to manage your life and make the choices that can lead to greater fulfillment. As psychotherapists we do not have answers to how you should be approaching life, rather we offer a facilitative relationship so that you can reach the unique answers that suit you.
Together we will consider your life and how you experience it with the aim of understanding the aspects with which you are currently struggling.
In our work together we will ask questions that seek to increase our understanding of the concerns that you are facing, ultimately to be able to offer you new perspectives that open up new choices and ways for approaching, managing or coping. The perspectives we offer will be based upon knowledge of different theoretical approaches, experience as a psychotherapist and our time together with you. If you decide change is necessary, we can work together to identify your choices and their possible effects on your life.
We use an integrative framework that is further informed by an existential perspective. In practice our exploration of your concerns will be based on a form of enquiry that aims to remove the impact of previously held assumptions, this is called phenomenological enquiry. In deepening our understanding we will offer you perspectives based upon the major theoretical approaches combined with a existential framework that can illuminate struggles within the context of what it means to be human.
As we work together we will encourage you to consider what you are finding helpful so that we can further focus our efforts in the most constructive way. View our Counselling and Psychotherapy FAQ page for more answers or Contact Us to speak one on one.
Further Addiction Information
If you require further information regarding our Addiction Services either Contact Nicholas Rose & Associates using the Enquiry form here below or please telephone 020 8996 9551.