Counselling and Psychotherapy Benefits

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Counselling and Psychotherapy Benefits

What are the benefits of Counselling and Psychotherapy?

There are a number of reasons to seek counselling and psychotherapy services. Here at Nicholas Rose and Associates, we are a full service practise working with adults, children, adolescents, couples and families. Here are just a few of the aims you might like to bring to us.

You may wish to:

  • Improve the quality of life
  • Improve your relationship
  • Focus on better health
  • Feel in greater control
  • Clarify your career goals
  • Improve spontaneity
  • Consider the impact of life changes and growing older
  • Feel greater confidence
  • Learn how to prioritise
  • Increase your assertiveness
  • Understand yourself better
  • Improve your sex life

We recommend an initial session with one of our expert Counsellors or Psychotherapists. This gives you the opportunity to explore how counselling and psychotherapy can be helpful, discuss in greater detail what to expect and provide all the information you need to decide on whether to continue.

Do I need Counselling or Psychotherapy?

The best way to decide whether you need counselling or psychotherapy is to come for an initial session and discuss your aims or concerns with one of our expert Counsellors or Psychotherapists. You can also take a simple Online Test, once you have taken the test, contact us to arrange the initial session and we can talk through your results. 

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If you have any further questions and seek confidential advice, please leave your details and we'll contact you as soon as possible.


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Martin is a great therapist. He immediately made me feel at ease and helped me navigate through a situation that I had experienced and which I was finding very troubling. Martin has a very natural style and I found him easy to open up to and non judgemental. He is a very good listener, thoughtful me ...


"I have had several therapists over my adult life and on the whole they have been beneficial. However the approach by Nicholas Rose surpassed my expectations. This was due to the combination of discussion and practical exercises that really honed in on the issues present in a way I hadn't before. At ...

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