Feeling Sad

Sadness is a normal emotion. When sadness changes towards happiness, this sense of contrast adds enjoyment to our mood. However, a shift in the opposite direction can turn sadness into depression. These states are transitory, coming and going at all the time. Learning to accept those feelings and deal with them in a constructive ways can help avoid excessive suffering, anxiety and depression. 

We provide a safe and private place where you can talk confidentially. Our therapists will listen, be supportive and encouraging to help you to talk through your experiences and find ways to move forward.