Social Media Addiction

Problematic social media use, also know as Social media addiction, is a behavioural dependence similar to other overuse or misuse that has increasing. Driven by an uncontrollable urge to use social media, and devoting so much time and effort that it impairs other important life activities. Studies have shown that the constant stream can have the same affects on the brain as drugs / other stimulants and it becomes problematic when it exacerbate stress, loneliness or depression leading to multiple interpersonal problems such as ignoring real life, relationships, responsibilities and undesirable moods.

We provide a safe and private place where you can talk confidentially. Our therapists will listen, be supportive and encouraging to help you to talk through your experiences and find ways to move forward.