trauma

How does it feel if you are a survivor of abuse?

Why do people choose Art Psychotherapy?

Working Through Inner Conflicts with Talking Therapy

Lived experiences of inner conflict often generate emotional turmoil, characterised by intense feelings of doubt, anxiety, and tension. The contradictory thoughts and desires within us can create a sense of ambivalence, making it challenging to make decisions or take action.

While inner conflicts can often be distressing, they also present opportunities for personal growth and development. Through introspection, self-reflection, and seeking external support, individuals can work towards resolving these conflicts.

Do we really need to talk about our feelings?

Dissociation and Dissociative Disorders and Therapy

If you are struggling, does your experience include not being able to remember things, feeling uncertain, noticing that you have a reduced response to things that ought to feel more painful? Does your experience make sense through the words disconnected, removed or outside of yourself, others or the wider world? Do you think of yourself as though you are or could be a different person or people depending upon the situation or do you experience another presence or presense? Maybe you experience life as if through a haze or mist and or can find yourself somewhere not knowing why you are there or how you got there? And thinking back to before you had this experience were you stressed?