Generalised Anxiety Therapy

Everyone has feelings of anxiety at some point in their life, it is a healthy and useful emotion. You may feel anxious about an exam, a medical test or a job interview. In this occasion, feeling anxious can be perfectly normal however prolonged and overwhelming anxiety is something that can be treated. 

Some people find it hard to control their worries and fears and the felling of unease can be more constant and severe and it can affect the daily life. 

When the condition reaches a high level you maybe experiencing Generalised Anxiety Disorder (GAD). It is a long-term condition that causes feelings of anxiety about a wide range of situations, rather than a specific one. And often as soon as one issue is resolved, another may appear. People with GAD feel anxious most days and struggle to remember the last time they felt relaxed. Anxiety is the main symptom of several conditions, including panic disorder, several phobias and stress disorder.

With therapy many people are able to control their anxiety levels. In therapy you will have a private and confidential space in which to talk through your experiences with a qualified and experienced therapist in order to find a way forwards.

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