Private and Confidential Therapy Services
Need to find the right person to talk to?
If you have only just started to look for help you maybe feeling confused or even overwhelmed by the choice of therapies and therapists available - we understand and are here to help.
We offer you a warm and friendly welcome from a selected team of expert therapists who bring an outstanding breadth and depth of experience and knowledge in both the in-person and online private talking therapies.
Reviews
I just want to thank you for all your support over the past couple of months. You have helped me during a confusing and challenging time in my life and for that I am grateful for your time and understanding.
Same Day Appointments
We can offer same day appointments for our services. Call us now on 020 8996 9551
Counselling and Psychotherapy Services & Specialities
- Abortion
- Abuse
- Addiction
- ADHD
- Adolescents Therapy
- Affairs and Betrayals
- Agoraphobia
- Alcohol Addiction
- Anger Management
- Antisocial Personality Disorders
- Anxiety
- Asperger's Syndrome
- Attachment Disorder
- Autism Spectrum Disorder - ASD
- Avoidant Personality Disorder
- Bereavement and Loss
- Bipolar Disorder / Manic Depression
- Body Dysmorphic Disorder
- Body Psychotherapy (Biodynamic Psychotherapy)
- Borderline Personality Disorder
- Bullying
- Businesses and Organisations
- Cancer
- Career Counselling
- Carer Support for Young carers
- CBT (Cognitive Behavioural Therapy)
- Celebrity, fame, high public profile and wealth
- Child Therapy
- Chronic Fatigue Syndrome - CFS/ME
- Chronic Loneliness
- Concentration difficulties
- Counselling
- Counselling for Men
- Couples Therapy
- COVID-19 Pandemic and Therapy
- Creative Processes
- Crisis Intervention
- Cultural Issues
- Dementia
- Dependent Personality Disorder
- Depression
- Disabilities
- Discrimination
- Dissociation
- Divorce
- Domestic Violence
- Drug Addiction
- Dysfunctional Patterns
- Dyslexia
- Dyspraxia
- Eating Disorders
- Emotional Abuse
- Emotional and Behavioural difficulties (AP)
- Emotional Dysregulation
- Emotionally Focused Therapy (EFT)
- Existential and identity crises and issues
- Existential Therapy
- Facetime Therapy Services
- Family / Systemic Therapy
- Feeling Sad
- Fertility / IVF
- Fight, flight and freeze
- Food Addiction
- Fostering and adoption
- Friendship
- Gambling Addiction
- Gay (LGBTQ+)
- Gender Dysphoria
- Generalised Anxiety
- Grief
- Group Therapy
- Health anxiety
- Hearing Voices
- Histrionic Personality Disorder
- HIV
- Hoarding
- Humanistic Therapy
- Individual Therapy
- Infertility
- Infidelity
- Inner conflict
- Integrative Therapy
- Intensive Therapy Services
- Internet or TV Addiction
- Lack of Confidence
- Learning Difficulties
- LGBTQ+ Therapy
- Life transitions
- Loneliness
- Low Self Esteem
- Marriage Therapy
- Mindfulness
- Miscarriage
- Motivation and procrastination
- Narcissistic Personality Disorder
- Neglect
- Neurolinguistic Therapy
- OCD
- Online Therapy & Counselling
- Panic Attacks
- Paranoia
- Paranoid Personality Disorder
- Parenting Related Concerns
- Passive Aggressive Behaviour
- Person Centred Therapy
- Personality Disorders
- Phobias
- Physical abuse
- Pornography Addiction
- Post Traumatic Stress Disorder - PTSD - Trauma
- Pregnancy and birth
- Premarital
- Prenatal and Postnatal Depression
- Prescription Medications
- Private Insurance Therapy
- Private School Survival
- Psychoanalytic Therapy
- Psychodynamic Therapy
- Psychology
- Psychosis
- Psychotherapy
- Redundancy
- Relationship Therapy
- Relationships
- Relationships
- Risk Taking Behaviour
- Same Sex Couples
- Schizoid Personality Disorder
- Schizophrenia
- School Issues
- Seasonal Affective Disorder (SAD)
- Selective mutism
- Self esteem if different from Low self esteem
- Self-Harm
- Separation and Pre-Divorce Mediation
- Separation Anxiety Disorder
- Sex Addiction & Risky Behaviours
- Sexual Abuse
- Sexual assault and rape
- Sexual Concerns
- Sexuality
- Shopping Addiction
- Skype Therapy Services
- Sleep
- Smartphone Addiction
- Smoking Addiction
- Social Anxiety Disorder
- Social Media Addiction
- Solution Focused Brief Therapy
- Spirituality
- Stress
- Suicide thoughts
- Therapy Services
- Work related Issues
- Zoom Therapy Services
Blog Updates
Therapy and Counselling for Bullying
Bullying is abuse and the initial focus must always be about stopping the bullying from occurring or continuing. The very nature of bullying, namely the use and abuse of power, means that action is needed to address the power dynamic. Whether you are being bullied, have been bullied or think you might be bulling then get others involved and if you witness or suspect bullying then there is always something you can do. Ultimately bullying is never good for the bullied, or the bully and to have a s...
Seasonal Affective Disorder (SAD) - Signs, Treatments, Therapy
Seasonal Affective Disorder is also known as winter depression and is a type of depression that comes and goes in a seasonal pattern and is related to changes in seasons. SAD begins and ends at about the same time every year. Although some people who struggle with SAD may have symptoms during the summer, it is far more common for the symptoms to show and be severe during the winter months. The symptoms of Seasonal Affective Disorder can include low mood and increased irritability, daytime...
Seasonal Affective Disorder (SAD) - Signs, Treatments, Therapy
Organisations That Can Help You If You Are Being Bullied
Bullying can have a detrimental effect on students and adults. It affects the physical and mental health, wellbeing and learning. It can often leave long-term problems and concerns, where therapy may be needed. In the previous articles we’ve discussed the different types of bullying that can occur in your life and the effects of Covid-19 on bullying. This article is about the organisations that can help you if you are being bullied. Some of the well-known ones include:
Bullying During Covid-19
During the Covid-19 pandemic there has been an increase in the use of online and digital platforms, as well as social media. Kids and teenagers not only use digital platforms for their personal use but also for educational purposes, particularly during lockdown and when classes are moved to online teaching. With the increased usage of online platforms and social media, students who are prone to bullying are likely to cyberbully.
Bullying and the different types of bullying
November each year sees a whole week in the mental health calendar dedicated to helping understand, stop and provide support around the issue of bullying. So many people are affected by bullying behaviours and the impact on the sufferer can be severe and long lasting. Often depression, anxiety, together with a whole range of other concerns can be traced back in part to the experiences of bullying. Understanding bullying is an important first step in being able to recognise it and in the r...
