Stress Counselling

Stress is a normal and healthy reaction to challenging situations, however prolonged periods of stress can lead to anxiety and other more distressing concerns and can impact upon quality of life.

At times of stress it is important to have coping strategies to help alleviate and manage stress levels. Often we have coping mechanisms that might have an immediately positive effect but can prove unhelpful and unhealthy in the longer term. Here at Nicholas Rose & Associates we have extensive experience of working with people who have suffered from stress. We also have experience of working with people who have suffered panic attacks which are a distinct phenomena related to stress. See more information regarding our Panic Attack Therapy.

Contact Us now to book an initial appointment and find out how we can help you overcome stress. We have many experts with many years experience who are here to help, find out more About Us and book now.

Recognise Stress 

Symptoms can include low mood, problems sleeping, feeling uncertain about making decisions, low confidence, feeling frustrated and angry, not wanting to socialise or go to work. Whist experiencing these occasionally is normal, experiencing these persistently for a prolonged period can be very discomforting, that’s why our Stress Therapy is here to help you overcome these feelings.

Bodily responses can include increased heartbeat, rapid breathing, feeling very frightened, out of control and panic. Whilst panic is natural its presence can be very confusing when there is not a dangerous situation to hand. Sometimes people recall a traumatic event that might have triggered the attacks, for many there is no immediately apparent cause, which is when our Panic Attack Therapy can be most effective.

Overcoming Stress

We will explore the situations that you are finding stressful and seek to find new perspectives using various interventions including Cognitive Behavioural Therapy. The nature of anxiety being the result of an accumulation of stress is such that Counselling and Psychotherapy and stress therapy can offer a useful space to explore what is happening and consider options for managing and dealing with the symptoms.

Stress Counselling & Therapy

We have many years of experience, and provide a wide range of Counselling and Psychotherapy services. We also offer many approaches including Integrative Psychotherapy, Cognitive Behavioural Psychotherapy and Existential Psychotherapy.

Previously Published Article

For more information on Stress please see this previously published article, Stressed by your work or responsibilities?

Further Stress Information

If you require further information regarding our Stress Services either Contact Nicholas Rose & Associates using the Enquiry form here below or please telephone 020 8996 9551

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Counselling, Psychotherapy and Psychology Services

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Same Day Appointments

We can offer same day appointments for our services.
Call us now on 020 8996 9551

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